We'll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave.
We'll segue into some range of motion drills and then continue with our run towards Golden Gate Park!
Here's a link to the course map....
Saturday ARM Recovery Run Course Map
Here's a description of said course...
-Launch from A Runner's Mind. Turn LEFT on Cherry across California Street and continue onto Jordan Ave. Look for chalk arrows/markings.
-Continue on Jordan Ave. to Geary. Take a 'slight' left and run across Geary on Stanyan St.
-Follow Stanyan to the intersection of JFK/Stanyan (big, controlled intersection with stoplights)
-Turn RIGHT on JFK and continue running into Golden Gate Park. This is just under 1.5 miles into the run.
-Continue running through Golden Gate Park until you run under the overpass and reach the intersection of JFK/Transverse. This is a controlled intersection (four way stop). This is 3 miles. -EVERYONE will turn around here and head back to A Runner's Mind for SIX MILES!