We'll get things rolling with an easy 1/2 mile (approx) warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Tuesday ARM Run Course Map
Here's a description of said course...
Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.
-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.
-Veer left onto West Pacific Ave. and follow across Arguello.
-Follow West Pacific Avenue downhill past the Presidio Golf Course.
-Continue onto Mountain Lake Trail under the 101 overpass.
-Follow Park Trail towards Wedemeyer. Follow paved path onto Wedemeyer and head uphill.
-Look for a RC4 in chalk just prior to the intersection of Battery Caufield/Washington. Beginners turn around here and head back to Julius Kahn for 4 MILES!
-Everyone else will turn RIGHT on Washington and continue running along the trail that runs parallel to Washington.
-At the intersection of Washington and Park (near the golf course entrance), look for a RC5 in chalk. Intermediate runners turn around here and head back to Julius Kahn for 5 MILES!
-Advanced and Race level runners will head downhill on Park Trail to the intersection of Lincoln/McDowell.
-Look for a RC6 in chalk on the ground. Advanced level runners will turn around here and head back to Julius Kahn for 6 MILES.
-Race level runners will continue downhill on the LEFT side of McDowell until you reach a paved pedestrian path. Turn LEFT on this path and follow it towards Lincoln.
-Run along Lincoln until you reach the intersection of Lincoln/Long. Look for a RC7 in chalk on the ground. Race level runners will turn around here and head back to Julius Kahn for 7 MILES!