Friday, November 13, 2015

Epic Run 6ish Miles-11/14/15

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St) and we'll do some range of motion drills with Revision Athletics in the park before starting the run.
Here's a link to the course map....
Epic Run Course Map 6ish Miles

Here's a description of said course...

Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.   
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail. 

-Continue on Bay Area Ridge Trail (Look for signs and flour markings).  
-You'll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later look for flour markings on your RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left). 
-At Rob Hill Campground, run on the paved path for a brief stretch and turn LEFT onto Washington Boulevard.   
-Continue running along the trail that runs parallel to Washington.

 -Turn right at crosswalk to Immigrant Point Overlook. 
-At Immigrant Point Overlook take steps down to Lincoln Blvd
-Turn LEFT once you've crossed Lincoln and run along the trail adjacent to the shoulder of the road overlooking the ocean.
-Run for roughly 1/4-1/2 mile until you see a trail on your right heading downhill. Veer right and follow this trail down towards Baker Beach.
-At the bottom of the hill, the trail veers LEFT in front of some bunkers adjacent to Baker Beach. Run past these bunkers and into the parking lot for Baker Beach.
-Run through the parking lot and follow Battery Chamberlain Road to Gibson Road. Turn LEFT on Gibson Road and head uphill until you reach Bowley Street. Turn RIGHT on Bowley Street and follow Bowley until it connects with Lincoln/El Camino Del Mar.
-Cross Lincoln/El Camino Del Mar. Run onto Lobos Creek Trail (look for chalk markings) . This is a wooden pathway that you will follow behind the parking lot/buildings. 
-Once the pathway ends and segues into a trail, turn around and head back the way you came for 6ish EPIC MILES!

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