Thursday, September 03, 2015

Speed workout description

Tonight's workout includes a little bit of everything.

We'll be doing some fartlek (speedplay), some biomechanics/form drills, lunges, squats, a litany of core drills, and more.

At a high level we'll do fartlek for 1/4 of a mile followed by a series of time based drills.

We'll do another 1/4 mile of fartlek and again do a series of time based drills. The entire workout will last roughly an hour.

All of this will be done around the Marina Green (3/4 of a mile).

Here's a map for your reference....

Marina Green Speed Workout Map

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