Saturday, August 15, 2015

Epic Run (6 Miles)-08/16/15

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 

We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Epic Run Course Map

Here's a description of said course... 

Follow chalk markings indicating 'E' with arrows on paved roads. Follow flour arrows on trail segments.  

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.   
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.  
-Merge onto Mountain Lake Trail and follow underneath overpass. 
-Take a hairpin RIGHT turn after running underneath the overpass.
-Follow paved path uphill through the Presidio Golf Course.
-Run through Golf Course via path until you run into Washington
-Turn LEFT onto the dirt path that runs parallel to Washington. 
-Follow this dirth path to the intersection of Washington/Battery Caufield Road
-Veer RIGHT onto the dirt trail on the other side of Washington.
-Follow this trail to Immigrant Point Overlook.
-At Immigrant Point Overlook take steps down to Lincoln Blvd/Battery to Bluffs Trail
-Cross Lincoln Blvd. Join Battery to Bluffs Trail and follow trail until you reach the top of the stairs and are adjacent to Lincoln. Look for the letter 'E' in flour at the top of the stairs.
-Turn around here and head back to A Runner's Mind for SIX MILES!

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