We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Epic Run Course Map
Here's a description of said course...
Follow chalk markings indicating 'E' with arrows on paved roads. Follow flour arrows on trail segments.
-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.
-Merge onto Mountain Lake Trail and follow underneath overpass.
-Take a hairpin RIGHT turn after running underneath the overpass.
-Follow paved path uphill through the Presidio Golf Course.-Run through Golf Course via path until you run into Washington. Look for an 'E3' in chalk/flour.
-Turn around here and head back to A Runner's Mind for 3ish miles!