Thursday, June 04, 2015

Sunday Trail Run (6 Miles)-(03/20/16)

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 

We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Spring Run Club Sunday Trail Run Course Map

Here's a description of said course... 

Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.  

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.   
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.  
-Merge onto Mountain Lake Trail and follow underneath overpass. 
-Take a hairpin RIGHT turn after running underneath the overpass.
-Follow paved path uphill through the Presidio Golf Course.
-Run through Golf Course via path until you run into Washington
-Turn LEFT onto the dirt path that runs parallel to Washington. 
-Follow this dirth path to the intersection of Washington/Battery Caufield Road
-Veer RIGHT onto the dirt trail on the other side of Washington.
-Follow this trail to Immigrant Point Overlook.
-At Immigrant Point Overlook take steps down to Lincoln Blvd/Battery to Bluffs Trail
-Cross Lincoln Blvd. Join Battery to Bluffs Trail and follow trail until you reach the top of the stairs that are adjacent to Lincoln.
-Turn around here and head back for SIX MILES!

No comments: