We'll get things rolling with an easy 1/2 mile (approx) warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Tuesday ARM Run Course Map
Here's a description of said course...
-We'll head WEST on the dirt trail and head uphill. We'll veer Left onto W. Pacific Avenue.
-W. Pacific Avenue turns into Mountain Lake Trail.
-Look for an RC2 in chalk roughly 3/4 of a mile later. Beginner runners will turn around here and head back to Julius Kahn for 2 MILES!
-Everyone else will continue on Mountain Lake Trail underneath the 19th Avenue overpass and continue running on Park Trail.
-Veer right onto the paved pedestrian path. At 15th Ave, look for an RC3 in chalk. Intermediate runners will turn around here and head back to Julius Kahn for 3 MILES!
-Advanced and Race level runners will continue running on the paved pedestrian path for just under 1/4 of a mile.
-Turn LEFT on Wedemeyer (which turns into Battery Caufield) and continue running uphill. Once you reach the intersection of Battery Caufield/Washington, look for an RC4 in chalk on the ground. -Advanced runners will turn around here and head back to Julius Kahn for 4 MILES!
-Race level runners will head directly across Washington onto the dirt path that runs parallel to Washington.
-Follow this path past Immigrant Point Overlook and continue running on Washington to the intersection Washington/Kobbe. Look for an RC5 in chalk. Turn around here and head back to Julius Kahn for 5 MILES!