We'll get things rolling with an easy 1/2 mile (approx) warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Tuesday ARM Run Course Map
Here's a description of said course...
-We'll head towards Arguello from Julius Kahn Park.
-Turn RIGHT on Arguello and follow the paved path.
-Veer LEFT at Washington and run along Washington until you reach Park Blvd.
-Turn RIGHT on Park Blvd and continue downhill on Park Trail.
-Follow Park Trail until you reach the intersection of Lincoln/McDowell.
-Head downhill on McDowell until you run into Old Mason Street.
-Turn RIGHT on Old Mason Street and follow the paved path until you see 'RC4' in chalk on the ground. Beginners turn around here and head back to Julius Kahn for 4 MILES.
-Everyone else continues running on Old Mason Street.
-Across from the Sports Basement parking lot you will see a 'RC5' in chalk on the ground. Intermediate runners turn around here and head back to Julius Kahn for 5 MILES.
-Advanced/Race level runners will continue running along Old Mason Street towards the Marina.
-Across from the Marina volleyball courts, you will see a 'RC6' in chalk on the ground. Advanced runners will turn around here and head back to Julius Kahn for 6 MILES.
-Race level runners will continue until you reach the intersection of Marina/Avila Way. There will be a 'RC7' in chalk on the ground. Turn around here and head back to Julius Kahn for 7 MILES.