We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Spring Run Club Sunday Trail Run Course Map
Here's a description of said course...
Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.
-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.
-Merge onto Mountain Lake Trail and follow underneath overpass.
-Take a hairpin LEFT turn after running underneath the overpass.
-Continue for 200-300 meters and veer RIGHT onto the pedestrian path that runs parallel to Wedemeyer Road.
-Veer LEFT onto Lobos Creek Trail. Follow trail until it runs into Camino Del Mar.
-Cross Camino Del Mar and run through the parking lot. Veer LEFT on Gibson towards Baker Beach.
-Run through the parking lot via Battery Chamberlain and continue onto trail.
-Follow trail uphill towards Lincoln. Turn LEFT on Lincoln and run uphill along the shoulder.
-Veer Left onto Battery to Bluffs Trail.
-Follow Battery to Bluffs Trail until it ends. Turn around and head back the way you came.
-Return to Julius Kahn Park and turn LEFT towards Ecology Trail.
-Follow Ecology Trail until it segues into Quarry Road. Follow Quarry Road until it runs into Fernandez Street.
-Turn around and head back to Julius Kahn for 9 MILES!