We'll get things rolling with an easy warmup run in the Presidio and our range of motion drills before starting the run.
Trail Run Course Map
Here's a description of said course...
Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.
-Launch across from The Walt Disney Musueum (104 Montgomery) and veer left onto Lincoln.
-Follow Lincoln past the cemetery (on your LEFT) and veer RIGHT down the pedestrian/bike path.
-Reconnect with Lincoln and follow to intersection of Lincoln/Long.
-Veer right onto dirt trail that runs parallel to Battery East Trail and follow until it connects with Battery East Trail.
-Get onto the pedestrian side of the bridge and continue all the way to the Visitor Center.
-Run underneath the bridge and through parking lot to SCA Trail.
-Follow SCA Trail uphill (be advised, this trail is fairly steep) for .25 of a mile until you cross Conzelman Road (watch out for traffic).
-Continue running on SCA Trail.
-SCA Trail continues uphill for roughly a mile until you reach a T-intersection.
-FOLLOW COASTAL TRAIL RIGHT for roughly .25 miles.
-You will see a rocky path that veers RIGHT and UPHILL. Follow this path to the TOP OF THE HILL (MOUNTAIN?)!
-Take in the view, take a breather, take a few pictures, and head back to the Walt Disney Museum for 10 miles, water, and BEER!