Monday, March 23, 2015

Tuesday Run @ A Runner's Mind (7/7/15)

We'll get things rolling with an easy 1/2 mile (approx) warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 

We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Tuesday ARM Run Course Map

Here's a description of said course...

Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.   
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail. 

-Continue on Bay Area Ridge Trail (Look for signs and flour markings).  
-You'll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later look for flour markings on your RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left). 
-At Rob Hill Campground, run on the paved path for a brief stretch and turn LEFT onto Washington Boulevard.   
-Continue running along the trail that runs parallel to Washington. When you reach the intersection of Washington/Compton, you will have logged 2 miles. Look for RC4 in chalk at this intersection. Beginner level runners turn around here and head back for 4 MILES.

-Everyone else will continue on Washington. Follow Washington until you reach Park Boulevard. This is 2.5 miles. Look for RC5 at this intersection. Intermediate level runners turn around here and head back for 5 MILES. 
-Everyone else will Veer RIGHT and run downhill through the Presidio Golf Course on Park Trail.
-Shortly after passing Mountain Lake Trail, you will see a RC6 in the middle of the paved path. Advanced level runners turn around here and head back for 6 MILES.
-Race level runners will run a bit further and veer RIGHT onto a paved pedestrian path. Follow this path until it connects to Wedemeyer St/Battery Caufield Rd.
-Run uphill for roughly 1/4 of a mile until you see RC7 in chalk. Turn around and head back for 7 miles!

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