We'll get things rolling with an easy 1/2 mile (approx) warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Tuesday ARM Run Course Map
Here's a description of said course...
-We'll head WEST on the dirt trail and head uphill. We'll veer RIGHT onto Ecology Trail.
-Follow Ecology Trail until it dumps you into a parking lot. Continue running straight and turn LEFT onto Moraga.
-Follow Moraga until you hit Montgomery. Turn RIGHT on Montgomery.
-Follow Montgomery past the Walt Disney Museum (on your left) and turn LEFT on Lincoln.
-Shortly after you get on Lincoln you will see a RC3 in the middle of the path at Lincoln/Riley. Beginners turn around here and head back to Julius Kahn Park for THREE MILES!
-Everyone else continues on Lincoln towards the cemetery. Run past the cemetery and veer RIGHT onto the paved bikepath headed downhill.
-Cross McDowell and continue on the paved bikepath. Near the horse stables you will find a RC4. Intermediate runners will turn around here and head back to Julius Kahn Park for FOUR MILES!
-Advanced/Race level runners will continue on the paved bikepath that runs parallel to Lincoln.
-At the intersection of Lincoln/Long, head DOWN Long Ave. About halfway down the hill you will see a RC5. Advanced runners will turn around here and head back to Julius Kahn Park for FIVE MILES!
-Race level runners will head down Long Ave and veer LEFT towards the base of the Golden Gate Bridge. Touch Hopper Hands at the base of the bridge and return to Julius Kahn Park for SIX MILES!