Thursday, March 05, 2015

Epic Run Course Map/Description/Cheat Sheet (6ish miles) 05/24/15

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Spring Run Club Sunday Trail Run Course Map

Here's a description of said course...

Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. Turn right on Arguello.   
-Shortly after turning right you will cross the street and veer left onto Bay Area Ridge Trail. 

-Continue on Bay Area Ridge Trail (Look for signs and flour markings).  
-You'll follow Bay Area Ridge Trail across Park Avenue. Roughly a 1/4 mile later look for flour markings on your RIGHT and continue following Bay Area Ridge Trail to Rob Hill Campground (it will be on your left). 
-At Rob Hill Campground, run on the paved path for a brief stretch and turn LEFT onto Washington Boulevard.   
-Continue running along the trail that runs parallel to Washington.

 -Turn right at crosswalk to Immigrant Point Overlook.
-At Immigrant Point Overlook take steps down to Lincoln Blvd/Battery to Bluffs Trail
-Cross Lincoln Blvd. Join Battery to Bluffs Trail and follow trail
-Continue onto California Coastal Trail underneath the Golden Gate Bridge. (2.6 miles approx)
-Re-Join Battery East Trail (paved pedestrian path).
-Follow paved path to intersection of Lincoln/Long Ave. Look for stop signs.
-Continue on Lincoln Ave and follow chalk/flour markings to Lincoln/McDowell Ave
-Run through intersection onto Park Trail and follow flour markings to Cemetery overlook. 
-Reconnect with Washington and merge onto Bay Area Ridge Trail. 
-After crossing Arguello, veer left onto Ecology Trail and follow flour markings back to the start for 6ish miles!

No comments: