We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St).
We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Spring Run Club Sunday Trail Run Course Map
Here's a description of said course...
Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.
-Launch from Julius Kahn Park. Follow dirt trail towards Arguello.
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.
-Merge onto Mountain Lake Trail and follow underneath overpass.
-Take a hairpin RIGHT turn after running underneath the overpass.
-Follow Park Trail through golf course.
-Follow Park Trail to the Presidio Wine Bunkers!
-Turn around and head back to Julius Kahn Park for 4 miles!