Thursday, March 12, 2015

Spring Run Club Sunday Trail Run (4ish miles) 03/15/15

We'll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner's Mind (3575 Sacramento St). 

We'll do some range of motion drills in the park before starting the run.
Here's a link to the course map....
Spring Run Club Sunday Trail Run Course Map

Here's a description of said course...

Follow chalk markings indicating 'RC' with arrows on paved roads. Follow flour arrows on trail segments.

-Launch from Julius Kahn Park. Follow dirt trail towards Arguello. 
-Veer LEFT onto West Pacific Avenue and cross Arguello.
-Follow West Pacific Avenue past golf course and downhill.
-Merge onto Mountain Lake Trail and follow underneath overpass.
-Take a hairpin RIGHT turn after running underneath the overpass.
-Follow Park Trail through golf course. 
-Follow Park Trail to the Presidio Wine Bunkers!
-Turn around and head back to Julius Kahn Park for 4 miles!

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