This week we're doing a variation on what we've done the past couple weeks.
We'll be doing 'fartlek loops' around the Marina Green! You have the option of doing 4, 6, or 8 loops.
Here's a link to the course...
Marina Fartlek Loop
We'll be alternating 200M Easy/200M Hard for the ENTIRE loop with a brief breather/break between each loop.
So, here's how it looks....
Your 'recovery' will be 50% of the time it took you to complete the loop.
EG-If it takes you 6:00 to run the loop, your recovery is 3:00.
Having a watch/smart phone/app to track your time is pretty critical to executing this workout.