Friday, March 29, 2013

Sunday's Recovery Run (3/31/13)

We're logging 4 miles today.Here's a link to the course map for your reference-
We'll do our warmup routine on Crissy Field and then launch our run. We will head EAST along the dirt path and head towards the Marina.

You'll run along the dirt path for roughly 3/4 of a mile until you hit the parking lot behind the Little Marina Green. Veer right through the parking lot and head towards Marina Boulevard.

Turn LEFT on Marina Boulevard and continue on Marina Boulevard past the Marina Safeway (this will be on your RIGHT) Once you reach Marina Boulevard and Divisadero you will have logeed 1 MILE.
Continue running along Marina Boulevard. Eventually you will see the Marina Green Monkey Bars. Once you reach the intersection of Marina/Webster, you will have logged 1.5 MILES.

Continue running along Marina Boulevard past the Marina Safeway and up Fort Mason Hill. Shortly after cresting Fort Mason Hill, you will run a bit farther until you see a building/structure to your right (this is a youth hostel). This is 2 MILES. Turn around and head back the way you came for 4 MILES!

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