Monday, August 27, 2012

Tuesday Night Sports Basement Run (8/28/12)

We're logging between 2-5 miles today depending upon your training level. Here's a link to the course map for your reference-

We'll do our warmup routine on Crissy Field as we did this past Saturday and then launch our run. This time we will head WEST along the dirt path and head towards Hopper Hands as we did on the day of program launch.

You'll run along the dirt path past the Warming Hut at which point you'll find yourself on a paved road. Follow this road towards the base of the Golden Gate Bridge. You will take a slight right turn as you head towards Hopper Hands. At this point, gaze down at the path and you should see a 'MM2' in chalk on the ground, turn around here and head back to the start of our run.

If you're a Beginner runner, you will have logged 2 MILES upon returning to the start and you're done for the day!

Everyone else will continue EAST along the Marina Promenade for another half a mile. You will cross a small wooden bridge and see the East Beach Parking lot. Run roughly to the midpoint of the parking lot along the Promenade. Coach Toby will hang out near this turnaround point. Turn around here and head back for 3 MILES!

Advanced and Race level runners continue running on the promenade until you run into the parking lot for the 'little' Marina Green. Cut through the volleyball court area as we did last week and head onto the Marina. 

Advanced level runners will turn around upon reaching Marina Boulevard and Divisadero you will have logged. Turn around and head back the way you came for 4 MILES!

Race level runners will continue running to the intersection of Marina/Webster. Upon reaching this intersection, turn around and head back the way you came for 5 MILES!

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