Friday, May 04, 2012

Sunday Recovery Run Description (5/6/12)

 We've got a recovery run of 5 miles lined up for Sunday. Here's a link to the course map-

Sunday Recovery Run Course Map

After we knock out our warmup routine on Crissy Field, we'll head EAST along the beautiful dirt path commonly known as 'The Marina Promenade'. You will run along the promenade for about half a mile before you will see a parking lot to your RIGHT.

This is the 'East Beach' parking lot. There are restrooms and a water fountain here if you need to make a pit stop.

Continue running along the promenade for roughly a 1/4 of a mile and you will end up in a parking lot behind the 'Little Marina Green'. Run through the parking lot and veer RIGHT onto Marina Boulevard. Take a LEFT on Marina Boulevard and head towards the Marina Green Monkey Bars.

By the time you reach the Marina Green Monkey Bars you will have logged 1.5 miles. Continue running on the Marina Boulevard past the Marina Green Monkey Bars. Soon you will see the Marina Safeway on the right and a paved path heading uphill directly in front of you. Head up this hill.

Head down the hill and veer LEFT onto the sidewalk along the waterfront. Run along the sidewalk through Aquatic Park. You will all the way through Aquatic Park. At at the end of Aquatic Park is a large cul-de-sac. Once you hit this cul-de-sac you will have logged 2.5 miles. Turn around and head back the way you came for a total of 5 MILES!

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