Friday, April 06, 2012

Determination Sunday Marathoners (4/8)

Here's a link to the course map(s). The first map covers 5 miles in Golden Gate Park. The second map covers the latter 5 miles along the Great Highway:

The first 5 miles in Golden Gate Park
The latter 5 miles along the Great Highway

OK, folks. I think we’re ready for a change of scenery and this Saturday's run will hopefully please a number of you. We'll be running through Golden Gate Park. a few things to keep in mind before I dive into the details:

1)You will be running gradually uphill for the first half of your run! This course isn't terribly steep, but there is a GRADUAL uphill for much of the first half of the run. Keep this in mind as you may need to dial back your pacing a bit when you head out.

2)Watch your footing! There's a reasonable amount of this run that will take place on a dirt path/fire road. This means small rocks, tree roots (sometimes), and uneven ground at times. I don't want to see anyone take a tumble. Stay tuned in! This is particularly important for those of you who wear MP3 PLAYERS! Stay particularly alert on the RETURN when you will likely be a bit fatigued and traveling gradually DOWNHILL!

3)Water Stops. Roughly a mile into the run (not too far after you pass the Bison Paddocks on the left) there is water fountain on the LEFT adjacent to Lake Spreckles. Also there is a water fountain at the intersection of JFK/Transverse on the LEFT side of JFK. These descriptions will make more sense once you read my course description below.

Ok, enough of the preamble. Let's get down to it!

Head NORTH from the Beach Chalet and promptly take a right turn to get onto JFK. You will run along the dirt path for about a quarter of a mile until you come to a stop sign. Turn LEFT at this stop sign at the pedestrian crosswalk onto the dirt path running along JFK.

You will continue running along this path for some time. As you close in on the first mile you will see the 'Bison Paddock' on your left. Shortly after you pass the paddock, you will see Lake Spreckles on the left. If you need water, cross the pedestrian crosswalk over to Lake Spreckles and you will see the water fountain on your left.

Continue running on the dirt path for close to a mile and you will eventually come to a 4 way stop at the intersection of JFK/Transverse. This is roughly 2 miles. If you cross over to the LEFT side of JFK, you will find another water fountain. *NOTE-IT IS IMPORTANT THAT YOU STAY ON THE RIGHT SIDE OF THE PATH FOR THIS RUN! IT IS OK TO CROSS OVER TO THE LEFT FOR H20, BUT GET BACK OVER TO THE RIGHT SIDE TO CONTINUE YOUR RUN!

Continue running on the RIGHT side of the dirt path past JFK/Transverse for roughly half a mile. You will see a large funky looking building approaching on the right. This is DeYoung Museum. Additionally, you should see a crosswalk cutting across JFK. Keep your eyes peeled for a ‘ACS 5’ in the middle of the paved path you’re on. This is the 2.5 miles! Turn around here and head back to the Beach Chalet for 5 MILES!!

From the Beach Chalet head SOUTH along the Great Highway and follow the Great Highway all the way to the end (just over 2 miles) at the intersection of Great Highway at Sloat. Take a LEFT on Sloat and run to the intersection of Sloat and 46th Avenue. Turn around at Sloat/46th Avenue and head back to the Beach Chalet for a total of 10 MILES!

No comments: