Monday, May 02, 2011

Tuesday's downtown 2 miler (05/03/16)

Tuesday's satellite run launches from outside 333 3rd Street between Folsom/Harrison.

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.

Everyone is running a total of '4' miles. But, only '2' of these miles are to be taken seriously.

Here's a link to the course map-

Tuesday's Downtown Satellite Run Course Map

We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a left onto the Embarcadero.

Run along the Embarcadero to Pier 14. This is exactly a mile from PSOAS. You will do your standard warmup routine and then commence running 2 miles (out/back).

Everyone will run along the Embarcadero past the Ferry Building and continue all the way to the intersection of Embarcadero/Chestnut. This is 1 MILE. Turn around and head back to Pier 14 for 2 MILES.

Leslie will call out your time when you arrive. Once you have finished your two mile and made a mental note of your time, run an easy, cooldown mile back to PSOAS.

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